Umami
Umami

Keto

Keto Fat Bombs

Keto

16 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

8 oz. cream cheese, softened to room temperature

1/2 c. keto-friendly peanut butter

1/4 c. coconut oil, plus 2 tbsp.

1/4 tsp. kosher salt

1/2 c. keto-friendly dark chocolate chips (such as Lily's)

步驟

Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Place bowl in freezer to firm up slightly, 10 to 15 minutes.

When peanut butter mixture has hardened, use a small cookie scoop or spoon to create tablespoon-sized balls. Place in refrigerator to harden, 5 minutes.

Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. Drizzle over peanut butter balls and place back in refrigerator to harden, 5 minutes.

To store, keep covered in refrigerator.

營養

每份大小

-

卡路里

2795

總脂肪

264 g

飽和脂肪

150 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

252 mg

1229 mg

總碳水化合物

63 g

膳食纖維

16 g

總糖

43 g

蛋白質

49 g

16 servings

份量

5 minutes

活動時間

30 minutes

總時間
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