Pretzel-crusted Chicken with Creamy Mustard Cheddar Sauce

• 份量: Servings: 4
• 活動時間: 20mins
• 總時間: 30mins

食材

For the Chicken:

4 boneless, skinless chicken breasts

2 cups pretzels, crushed

½ cup all-purpose flour

2 large eggs

¼ cup milk

Salt and pepper, to taste

2 tablespoons vegetable oil

For the Mustard Cheddar Sauce:

2 tablespoons butter

2 tablespoons all-purpose flour

1 cup milk

1 cup sharp cheddar cheese, shredded

2 tablespoons Dijon mustard

Salt and pepper, to taste

步驟

Prep the Breading:

Preheat oven to 400°F (200°C) and line a baking sheet with parchment.

Set up three bowls: one with crushed pretzels, one with flour, and one with eggs whisked together with milk.

Bread the Chicken:

Season chicken breasts with salt and pepper.

Dredge each piece in flour, tapping off any excess.

Dip in the egg mixture, then coat all sides firmly with crushed pretzels.

Cook the Chicken:

Heat vegetable oil in a large skillet over medium-high.

Sear the breaded chicken breasts for 3–4 minutes per side, until nicely browned.

Move chicken to the prepared baking sheet and bake for 15–20 minutes, or until the internal temperature reaches 165°F (74°C).

Make the Mustard Cheddar Sauce:

In a saucepan, melt butter over medium heat.

Whisk in flour and cook for 1–2 minutes, stirring, until bubbly and light golden.

Gradually add milk, whisking until thickened and simmering.

Lower the heat and add shredded cheddar, stirring until melted.

Mix in Dijon mustard, season with salt and pepper, and stir until smooth.

Serve:

Let the chicken rest a few minutes after baking.

Serve hot, generously drizzled with the creamy mustard cheddar sauce.

Pair with your favorite roasted vegetables or mashed potatoes, if desired.

Prep Time: 20 minutes

Cook Time: 25 minutes