Single Serve Berry Yoghurt Bake

• 份量: 1 serving
• 總時間: 15 minutes

食材

INGREDIENTS (serves 1) 👩🏻🍳

60g high protein yoghurt

1 medium egg

1 tbsp all purpose flour

1 tsp honey

small handful berries

步驟

preheat the oven to 180oc

Mix together the yoghurt, egg, flour and honey and transfer to an over proof dish

Top with your berries and cook in the oven for 15 minutes

Remove from the oven and enjoy warm and top with some extra honey

筆記

This is lower calorie and should therefore be served as an accompaniment for a more substantial breakfast. SAVE this for later and follow @alicelovesbreakfast for more like this!

Macros per serve (serves 1)

Calories: 157 P:12g C: 17g F:4g

This recipe makes 1 serving and contains 212 grams of protein per serve* Make sure to save this recipe and come back tomorrow for day 38