[Spicy] Homemade Dry Rub for Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

2 tablespoons garlic powder

2 teaspoons onion powder

2 teaspoons coconut sugar or brown sugar

1 teaspoons paprika

1 teaspoon chili powder

1/2 teaspoon ground chipotle powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground mustard seed

1/2 teaspoon table salt

1/4 teaspoon ground pepper

步驟

Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.

Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.

Store leftover chicken dry rub in a cool, dark place for up to 3 months.

筆記

Half the spicy stuff might be better next time!

營養

• 卡路里: 32 kcal
• 鈉: 21 mg
• 總碳水化合物: 7 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 1 g