Crunchy Chocolate Energy Bars

• 總時間: 1 hour

食材

The steps to preparing your own wholesome, crunchy energy bars:

步驟

For the dry ingredients:

In a large bowl, mix together:

½ cup puffed quinoa

¼ cup chia seeds

1 cup rolled oats

½ cup chopped almonds

¼ cup pumpkin seeds

¼ cup dried cranberries

For the sticky mixture:

In a small saucepan over medium heat, combine:

½ cup peanut butter

⅓ cup honey (warmed)

Stir constantly until smooth and slightly runny.

Combine and mix:

Pour the warm sticky mixture over the dry ingredients.

Mix thoroughly until everything is evenly coated.

Shape the bars:

Press the mixture firmly into a lined pan or mold.

Use the back of a spoon or spatula to create an even layer.

For the chocolate topping:

Melt together over low heat:

½ cup dark chocolate chips or chunks

1 tablespoon coconut oil

Spread the melted chocolate evenly over the pressed mixture.

Optional toppings:

Sprinkle on top:

A pinch of fleur de sel

Crushed almonds or extra quinoa for texture

Let it set:

Freeze for 1 hour or until firm.

Slice and serve:

Cut into clean, rectangular bars.

Enjoy the perfect balance of chewy, crunchy, salty, and sweet in every bite! 💪🍫