Bolig Family Recipes
Air Fryer Salmon
2 servings
份量2 minutes
活動時間10 minutes
總時間食材
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
步驟
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
營養
每份大小
-
卡路里
415
總脂肪
29 g
飽和脂肪
6 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
94 mg
鈉
421 mg
總碳水化合物
1 g
膳食纖維
0 g
總糖
0 g
蛋白質
35 g
2 servings
份量2 minutes
活動時間10 minutes
總時間