Umami
Umami

Bolig Family Recipes

Air Fryer Salmon

2 servings

份量

2 minutes

活動時間

10 minutes

總時間

食材

2 6 oz. salmon fillets

2 tsp. olive oil

1/2 tsp. seasoned salt

1/4 tsp. ground black pepper

Nonstick cooking spray

Lemon wedges, to serve

步驟

Preheat an air fryer at 400°F for 2 minutes.

Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.

Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)

Serve immediately with lemon wedges.

營養

每份大小

-

卡路里

415

總脂肪

29 g

飽和脂肪

6 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

94 mg

421 mg

總碳水化合物

1 g

膳食纖維

0 g

總糖

0 g

蛋白質

35 g

2 servings

份量

2 minutes

活動時間

10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。