Orange Pepper Chicken Rice Bowls

• 份量: Ingredients (5 Servings
• 總時間: 58 minutes

食材

Via: @jalalsamfit)

Perfect sweet and savoury balance, chicken is crispy & juicy with that signature orange pepper flavour, paired with garlic herb infused rice and a tangy cucumber salad🤌🏽

Macros Per Serving (5 Total)

518 Calories | 49g Protein | 55g Carbs | 12g Fat

Orange Pepper Chicken

1100g Raw Boneless Skinless Chicken Thighs, trim any excess fat

1 Tsp Salt

2 ½ Tsp Black Pepper

2 ½ Tsp Garlic powder

30g Honey

25g Sriracha

1 Large Orange Juiced + Orange Zest. I like to add bits of the pulp in the marinade for extra caramelized texture

25g Light Soy Sauce

步驟

Marinate chicken for 30 mins or overnight for maximum depth of flavor

Spread evenly on a lined sheet pan, squeeze extra orange juice and zest. This will caramelize while cooking and create a sticky glaze.

Oven bake or air fry for 25-27 mins at 200C/400F. To achieve a good crust, you can broil for 2-3 mins at the end

Crunchy Cucumber Salad

250g Mini Cucumbers, thinly sliced

100g Red Onion, thinly sliced

120g Carrots, grated

100g Red Bell Pepper, chopped

50g Green Onion/Scallion

25g Sesame Seeds

15g Honey

20-25g Rice Vinegar

Meal Prep Tip

Keep the salad in separate meal prep containers and combine right before eating to maintain crunch. The vinegar base helps preserve the texture for 2-3 days

Garlic Butter Herb Rice

220g Uncooked Basmati Rice

20g Light Butter

30g Garlic, finely chopped

1.5 Tbsp Fresh Parsley, chopped

Pinch of Salt & Chilli Flakes

Let the rice cool slightly before folding in the herbs to keep them vibrant and fresh. You could also top each container with a sprinkle of fresh herbs right before serving to brighten it up

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