Thai Chilli Basil Chicken

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

225g / 7oz chicken thigh fillets (, skinless boneless, cut into bite size pieces)

1 green onion (, cut into 4cm / 2" lengths.)

1 cup Thai basil leaves (, loosely packed (Holy Basil if you can find it) (Note 1)

2 garlic cloves (, large, finely chopped (Note 2)

1 birds eye or Thai chilli (, deseeded and finely chopped)

1 1/2 tbsp oil (peanut, vegetable or canola)

2 tsp oyster sauce

1 tsp light soy sauce (Note 3)

1 tsp dark soy sauce (or all purpose) (Note 3)

1 tsp sugar

2 tbsp water

Steamed jasmine rice

步驟

Put Sauce ingredients in a small bowl and mix to combine.

Heat oil in wok or pan over high heat.

Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!

Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.

Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.

Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.

營養

• 每份大小: 160 g
• 卡路里: 360 kcal
• 總脂肪: 29 g
• 飽和脂肪: 6 g
• 膽固醇: 110 mg
• 鈉: 588 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 19 g