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Gail’s Recipe Book

Healthy Banana Pudding

4 servings

份量

1 minute

活動時間

1 minute

總時間

食材

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

步驟

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

營養

每份大小

-

卡路里

147 kcal

總脂肪

5 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

43 mg

總碳水化合物

27 g

膳食纖維

2 g

總糖

17 g

蛋白質

4 g

4 servings

份量

1 minute

活動時間

1 minute

總時間
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