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Desse Recipes

Lemon Orzo

4 servings

份量

20 minutes

總時間

食材

Kosher salt and freshly ground black pepper

1 cup orzo

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

2 tablespoons good olive oil

1 tablespoon minced fresh dill

1 cup small-diced feta, preferably Greek (4 ounces)

步驟

In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.

Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

營養

每份大小

-

卡路里

235

總脂肪

13g

飽和脂肪

5g

不飽和脂肪

-

反式脂肪

-

膽固醇

25mg

325mg

總碳水化合物

22g

膳食纖維

1g

總糖

1g

蛋白質

8g

4 servings

份量

20 minutes

總時間
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