Cold Drinks
Hibiscus Lemonade
8 servings
份量10 minutes
活動時間10 minutes
總時間食材
½ cup dry hibiscus tea flowers (tightly packed)
1 cup boiling hot water
1 cup sugar (or 1 cup honey or ¾ cup agave nectar)
1 cup fresh squeezed lemon juice (from about ~6-8 lemons, depending on their size)
3-4 cups cold water (to taste (or ice water, if you want to serve immediately)
步驟
In a heat-safe bowl, combine the hibiscus, boiling water, and 1 cup sugar. Stir until the sugar dissolves, then allow to steep for 5-10 minutes, while you prepare the rest of the lemonade.
Squeeze the lemons. If you don't have enough fresh lemons, you can top up with bottled lemon juice.
In a large pitcher, combine ¾ cup of the sweetened hibiscus tea (set some aside for now), lemon juice, and 3 cups cold water and stir. Give it a taste and see if it needs more sugar (then add the rest of the sweetened hibiscus), or if it needs more water. Once you're happy with the flavor, enjoy immediately over ice, or chill before serving.
營養
每份大小
-
卡路里
96 kcal
總脂肪
0.1 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
0.3 mg
總碳水化合物
25 g
膳食纖維
-
總糖
25 g
蛋白質
-
8 servings
份量10 minutes
活動時間10 minutes
總時間