Chili Mac

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

1 tbsp. canola oil

1 large white onion, chopped

3 cloves garlic, minced

1 lb. ground beef

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, drained and rinsed

1 tbsp. chili powder

2 tsp. cumin

1/4 tsp. cayenne pepper

3 c. low-sodium chicken broth

12 oz. pasta, such as orecchiette or shells

2 c. shredded cheddar

Kosher salt

Freshly chopped chives, for garnish

步驟

In a large pot over medium heat, heat oil. Add onion and cook until tender, then add garlic and stir until fragrant, 1 minute. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.

Return pot to heat and add diced tomatoes, kidney beans, chili powder, cumin, cayenne, chicken broth, and pasta and bring to a simmer. Simmer until pasta is al dente, 10 to 15 minutes.

Remove from heat and stir in cheddar until just melted. Taste and season with salt to taste.

Garnish with chives and serve.

營養

• 卡路里: 688
• 總脂肪: 33 g
• 飽和脂肪: 14 g
• 反式脂肪: 1 g
• 膽固醇: 91 mg
• 鈉: 1108 mg
• 總碳水化合物: 55 g
• 膳食纖維: 8 g
• 總糖: 6 g
• 蛋白質: 37 g