Massaman curry

• 份量: 5 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

2 Tbsp. olive oil (, coconut oil or vegetable oil)

½ onion (, chopped)

1 lb. chicken breasts (, chopped, or substitute shrimp or tofu)

2 medium medium gold potatoes (or russet potatoes), peeled and chopped into small pieces)

2 carrots (, peeled and sliced into 1/8-inch thick slices)

2 teaspoons freshly grated ginger

2 cloves garlic

1 4 oz can massaman curry paste or homemade

2 cans (13.5 oz) coconut milk

1 Tbsp. peanut butter (, smooth or crunchy)

2 Tbsp. brown sugar

Juice from 1 lime

2 teaspoons fish sauce (optional)

1/2 c. chopped roasted peanuts (, for garnish)

Cilantro (, garnish)

步驟

Heat the oil in a large pot over medium low heat. Add onion and sauté for a minute until softened. Add the carrots and potatoes and cook for a minute or two. Add chicken, ginger, garlic and curry paste and sauté for 3 minutes.

Add coconut milk. Bring to a boil. Reduce heat and simmer for 10-15 minutes or until the chicken and potatoes are cooked through. Stir in the fish sauce, brown sugar, peanut butter and lime juice. Simmer 5 more minutes.

Serve with any type of rice (white, brown, and jasmine are my favorites) or over zoodles, spaghetti squash or quinoa.

營養

• 卡路里: 402 kcal
• 總脂肪: 21 g
• 飽和脂肪: 3 g
• 膽固醇: 58 mg
• 鈉: 436 mg
• 總碳水化合物: 27 g
• 膳食纖維: 5 g
• 總糖: 8 g
• 蛋白質: 29 g