Homemade Ethiopian Berbere Spice Blend

• 份量: 10 servings
• 活動時間: 7 minutes
• 總時間: 10 minutes

食材

2 teaspoons coriander seeds

1 teaspoon cumin seeds

½ teaspoon fenugreek seeds

1 teaspoon black peppercorns

4 pods cardamom

2 tablespoons dried chili flakes

1/4 teaspoon ground cloves

3 tablespoons ground sweet paprika

1 teaspoon salt

¼ teaspoon freshly grated nutmeg

½ teaspoon ground ginger

¼ teaspoon ground cinnamon

1 teaspoon turmeric powder

步驟

Combine the whole spices (coriander seeds, cumin seeds, fenugreek seeds, black peppercorns, cardamom pods, and chilli flakes) and toast them lightly in a pan for 3-4 minutes to release the aromas.

Put the whole spices in a spice grinder or mortar and pestle and grind them until smooth.

Mix the ground whole spices with the ground cloves, sweet paprika, salt, nutmeg, ground ginger, and cinnamon.

Store in a sealed container and use as you would a curry powder.

營養

• 卡路里: 17 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.5 g
• 鈉: 261 mg
• 總碳水化合物: 3 g
• 膳食纖維: 2 g
• 總糖: 0.4 g
• 蛋白質: 1 g