Hollisters
Baba Ganoush
6 servings
份量30 minutes
活動時間1 hour
總時間食材
1 medium eggplant
1 tablespoons lemon juice
1 medium cloves garlic, minced or 1 T roasted garlic
2 tablespoons tahini
2 T extra-virgin olive oil
步驟
Preheat a gas or charcoal grill to medium heat and place eggplants directly over heat source. Cook, turning occasionally with tongs, until eggplants are completely tender and well charred on all sides, 30 to 40 minutes. Wrap with foil and let rest 15 minutes.
Open foil package. Working with one eggplant at a time, use a sharp paring knife to slit each eggplant open lengthwise. Carefully scoop out soft flesh with a large spoon and transfer to a fine-mesh strainer set in a large bowl. Once all eggplant is scooped, pick out any stray bits of skin and blackened flesh and discard.
Discard all drippings, wipe out large bowl, and return eggplant to bowl.
Combine all ingredients in mini-food processor.
The mixture should become pale and creamy. season to taste with salt, plus more lemon juice if desired.
營養
每份大小
Serves 4 to 6 as an appe
卡路里
200 kcal
總脂肪
16 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
0 mg
鈉
164 mg
總碳水化合物
14 g
膳食纖維
4 g
總糖
4 g
蛋白質
3 g
6 servings
份量30 minutes
活動時間1 hour
總時間