California Star Ruby Grapefruit Jalapeño Baked Cod

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

4 cod filets (6 oz. each), about 1 inch thick

Kosher salt

Freshly ground black pepper

3/4 tsp. chili powder

2 tbsp. Sunkist California Star Ruby grapefruit juice, freshly squeezed, plus 1 Sunkist Star Ruby grapefruit, thinly sliced, with seeds removed

2 sprigs dill, plus more freshly chopped for garnish

2 garlic cloves, smashed but not peeled

1 jalapeño, thinly sliced

1/4 c. olive oil

1 avocado, diced

1/4 c. finely chopped red onion

1 tbsp. minced jalapeño

1 tbsp. Sunkist California Star Ruby grapefruit juice, freshly squeezed, plus 1 Sunkist Star Ruby grapefruit chopped

1 tbsp. chopped fresh dill

步驟

For the cod

Preheat the oven to 400°. Season cod all over with salt and pepper; sprinkle top of fish with chili powder.

Line the bottom of a baking dish with Sunkist California Star Ruby grapefruit slices and add dill sprigs and garlic. Arrange seasoned cod on top. Scatter jalapeño and grapefruit over fish, and drizzle all over with the olive oil and grapefruit juice.

Bake until fish is opaque and flakes easily with a fork, about 17 minutes.

For the salsa

Meanwhile, in a medium bowl, combine all the avocado salsa ingredients. Season with salt and pepper.

Serve cod with pan sauces spooned over top, and garnish with avocado salsa and more dill.

營養

• 卡路里: 355
• 總脂肪: 22 g
• 飽和脂肪: 3 g
• 反式脂肪: 0 g
• 膽固醇: 73 mg
• 鈉: 612 mg
• 總碳水化合物: 4 g
• 膳食纖維: 4 g
• 總糖: 2 g
• 蛋白質: 32 g