Mulligatawny Soup

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 20 minutes

食材

½ cup chopped onion

2 stalks celery, chopped

1 carrot, diced

¼ cup butter

1 ½ tablespoons all-purpose flour

1 ½ teaspoons curry powder

4 cups chicken broth

½ apple, cored and chopped

¼ cup white rice

1 skinless, boneless chicken breast half - cut into cubes

1 pinch dried thyme

salt and ground black pepper to taste

½ cup heavy cream, heated

步驟

Gather all ingredients.

Melt butter in a large soup pot over medium heat. Add onions, celery, and carrot and sauté until soft, 5 to 7 minutes. Add flour and curry, and cook 5 more minutes, stirring frequently.

Add chicken broth, mix well, and bring to a boil. Reduce heat and simmer for about 30 minutes. Add apple, rice, chicken, thyme, salt, and pepper. Simmer until rice is tender, 15 to 20 minutes.

Just before serving, stir in hot cream.

Serve and enjoy!

營養

• 卡路里: 223 kcal
• 總脂肪: 16 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• 膽固醇: 62 mg
• 鈉: 734 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 7 g