Slow Cooker Bolognese

• 份量: 8 servings
• 活動時間: 20 minutes
• 總時間: 8 hours 20 minutes

食材

1 onion

3 cloves garlic

2 stalks celery

1 carrot

2 lbs ground beef (see notes)

27 oz diced tomatoes or tomato sauce or a mix of both (one big can or 2 small)

sea salt

pepper

2 bay leaves

1-2 beef soup bones

1 cup beef bone broth

步驟

Chop onion, garlic, celery, and carrot into small pieces and add to the slow cooker.

Add ground beef, diced tomatoes or tomato sauce, sea salt, pepper, bay leaves, beef soup bones, and broth and give it a stir breaking up the ground beef a little. (You can add other spices & herbs, too at this point if you like)

Put on the lid and set the slow cooker to 8 hours on low.

Once the 8-hour cooking time is over, give everything a good stir and finish breaking apart the beef.

Serve over pasta or in a lasagna. What I like to do is cook some linguini, spiralize some zucchini and then mix both up so I have more vegetables in my meal. Enjoy!

營養

• 卡路里: 227 kcal
• 總脂肪: 10 g
• 飽和脂肪: 2 g
• 膽固醇: 70 mg
• 鈉: 236 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 26 g