Winters Family Meals
Blueberry Almond Chia Pudding
2 servings
份量3 minutes
活動時間3 minutes
總時間食材
1 cup plain Greek yogurt
1 cup almond milk (or any other preferred milk)
1/2 cup fresh or frozen blueberries
1/4 cup chia seeds
2 teaspoons honey (or any other preferred sweetener)
8-10 raw almonds (roughly chopped)
步驟
Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.
Just before eating, chop almonds and add to the pudding.
Refrigerate any leftovers.
營養
每份大小
1 g
卡路里
315 kcal
總脂肪
14 g
飽和脂肪
5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
27 mg
鈉
173 mg
總碳水化合物
36 g
膳食纖維
-
總糖
26 g
蛋白質
16 g
2 servings
份量3 minutes
活動時間3 minutes
總時間