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Winters Family Meals

Blueberry Almond Chia Pudding

2 servings

份量

3 minutes

活動時間

3 minutes

總時間

食材

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

步驟

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

營養

每份大小

1 g

卡路里

315 kcal

總脂肪

14 g

飽和脂肪

5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

27 mg

173 mg

總碳水化合物

36 g

膳食纖維

-

總糖

26 g

蛋白質

16 g

2 servings

份量

3 minutes

活動時間

3 minutes

總時間
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