Thai Peanut Turkey Burgers

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 35 minutes

食材

1 pound ground turkey

1/4 cup breadcrumbs

2 tablespoons green onions, finely chopped

2 tablespoons fresh cilantro, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons soy sauce

1 tablespoon lime juice

1 teaspoon sesame oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/3 cup creamy peanut butter

1 tablespoon soy sauce

1 tablespoon lime juice

1 tablespoon honey

1 teaspoon sriracha (optional)

2 to 3 tablespoons warm water

4 burger buns, toasted

1 cup shredded carrot

1 cup cucumber, thinly sliced

1/2 cup fresh cilantro leaves

1/2 red onion, thinly sliced

步驟

Combine Burger Ingredients

In a large mixing bowl, mix ground turkey, breadcrumbs, green onions, cilantro, garlic, ginger, soy sauce, lime juice, sesame oil, salt, and black pepper until just incorporated.

Shape Patties

Divide turkey mixture into four equal portions and form into uniform patties.

Preheat and Prepare Cooking Surface

Heat a grill or skillet over medium-high and lightly oil the surface prior to cooking.

Cook Patties

Grill or pan-cook patties 5 to 6 minutes per side until fully cooked with an internal temperature of 165°F.

Prepare Peanut Sauce

In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha. Gradually blend in warm water until the sauce reaches a smooth and pourable consistency.

Assemble Burgers

Spread a portion of peanut sauce on the bottom half of each toasted bun. Place one turkey patty on each, drizzle with additional sauce, then top with shredded carrot, cucumber slices, cilantro leaves, and red onion. Cover with top bun.

Serve immediately, accompanied by extra peanut sauce if desired.

營養

• 卡路里: 470