Keto Chocolate (Crunch candy bars!)

• 份量: 20 servings
• 活動時間: 1 minute
• 總時間: 2 minutes

食材

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

步驟

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

營養

• 每份大小: 1 Bar
• 卡路里: 149 kcal
• 總脂肪: 15 g
• 鈉: 3 mg
• 總碳水化合物: 5 g
• 膳食纖維: 3 g
• 蛋白質: 4 g