Silken Tofu Dip

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

1 1/2 cups silken tofu (12.3 oz package)

2 cloves garlic

3/4 teaspoon salt (omit if using soy)

1/4 teaspoon black pepper

2 teaspoon dried parsley

1 teaspoon dried dill weed

2 tablespoon nutritional yeast (optional) or swap this out for soy sauce and omit the salt.

2 tablespoons vinegar

1-3 tablespoons plain plant-based milk (soy milk or oat milk)

步驟

Add a container of silken tofu, 2 cloves of garlic, 3/4 tsp salt, 1/4 tsp pepper, 2 tsp dried parsley, 1 tsp dried dill, 2 tbsp nutritional yeast, and 2 tbsp of vinegar to a blender.

Blend on high for 30 seconds, scrape the edges, and add a splash of plant-based milk or war to thin it out a little if needed. Blend again until creamy.

筆記

You can add a tablespoon or two of oil if you choose to make it richer and creamier.

You can also thin it out with more liquid and turn it into a delicious high-protein salad dressing.

If using fresh herbs, stir them in after blending or it will turn your dip green.

營養

• 每份大小: 3 tablespoons
• 卡路里: 23 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.7 g
• 鈉: 221 mg
• 總碳水化合物: 2 g
• 膳食纖維: 0.3 g
• 總糖: 0.4 g
• 蛋白質: 2 g