Smoothie Bowls

• 份量: 2 bowls
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 cup mixed berries, frozen ($2.08)

1 ripe banana, sliced and frozen (about 1 cup) ($0.26)

¼ cup almond milk* ($0.30)

½ Tbsp chia seeds ($0.07)

¼ cup granola ($0.48)

¼ cup berries ($0.52)

1 ½ Tbsp peanut butter, melted ($0.09)

步驟

Add frozen mixed berries, frozen banana, and almond milk to the blender.

Blend, stopping often to scrape down the inside of the blender to make sure the ingredients catch the blade. Blend and scrape down the blender as often as needed until the perfect consistency is reached.

Pour the smoothie (it will be THICK) into your favorite bowls and top with your favorite ingredients. I chose chia seeds, granola, more berries, and some melted peanut butter. Enjoy immediately!

營養

• 每份大小: 1 bowl with toppings
• 卡路里: 278 kcal
• 總脂肪: 11 g
• 鈉: 99 mg
• 總碳水化合物: 43 g
• 膳食纖維: 7 g
• 蛋白質: 6 g