Ham and Rice Casserole

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 5 minutes

食材

1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup)

2 cups low-sodium chicken broth or milk

½ teaspoon seasoned salt (such as Lawry’s brand)

¼ teaspoon ground black pepper

1 cup uncooked long grain white rice

2 cups (about ¾ lb.) cooked, diced ham

1 (12.6 oz) bag frozen baby broccoli florets (or cuts)

1 ½ cups grated sharp cheddar cheese, (divided)

步驟

Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, milk, seasoned salt, and pepper to the prepared dish. Whisk until completely combined.

Stir in uncooked rice, diced ham, frozen broccoli, and ½ cup of the grated cheese. Cover tightly with foil and bake for 55-60 minutes, or until the liquid is absorbed and the rice is tender.

Use a fork to fluff the rice. Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.

Garnish with chopped fresh herbs, if desired, and serve!

營養

• 每份大小: 1 /4 of the casserole
• 卡路里: 493 kcal
• 總脂肪: 20 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 6 g
• 膽固醇: 76 mg
• 鈉: 1665 mg
• 總碳水化合物: 52 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 29 g