Healthy Date, Banana, Carrot, Walnut Bread (Move Daily)

• 活動時間: 10 minutes Prep Time 45

食材

Calories

Ingredients • 3 small bananas, mashed • 2 eggs • 1/2 cup unsweetened Greek yogurt • 3 tbsp maple syrup • 1 cup shredded carrots • 1 tsp vanilla

• 2 tsp baking powder • 1/2 cup chopped dates • 1/2 cup walnuts or pecans • 1 tsp cinnamon • dash salt

• 2 cups oat flour I make my own by blitzing large flake oats in a magic bullet

步驟

• dash salt

Instructions

1. Add bananas, eggs, yogurt, maple syrup, carrots and vanilla to a bowl and mix well

2. Add in chopped dates and walnuts

3. Add oat flour, baking powder, cinnamon and salt and stir until combined

4. Pour into a parchment lined loaf pan

5. Bake in a preheated oven - 350F - for 45 minutes

6. Wait until fully cooled, then slice, wrap and freeze Recipe Notes

筆記

Recipe Notes Per serving (divide loaf into 12 slices) • Calories: ~172 kcal • Fat: -4.9 g • Protein: ~6.2 g • Carbohydrates: ~27.4 g • Fiber: ~3.6 g