Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
份量10 minutes
活動時間35 minutes
總時間食材
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
步驟
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
營養
每份大小
-
卡路里
238 kcal
總脂肪
13 g
飽和脂肪
8 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
91 mg
鈉
314 mg
總碳水化合物
4 g
膳食纖維
0 g
總糖
1 g
蛋白質
22 g
4 servings
份量10 minutes
活動時間35 minutes
總時間