4-Ingredient Protein Balls

• 份量: 24 servings
• 活動時間: 1 minute
• 總時間: 5 minutes

食材

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

步驟

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

營養

• 每份大小: 1 Protein ball
• 卡路里: 98 kcal
• 總脂肪: 5 g
• 膽固醇: 5 mg
• 鈉: 57 mg
• 總碳水化合物: 12 g
• 膳食纖維: 2 g
• 蛋白質: 6 g