Easy Sautéed Spinach

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

2 large bunches of spinach, about 1 pound

Extra virgin olive oil

3 cloves garlic, sliced

Salt to taste

步驟

Clean and prep the spinach: Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat, soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.

Sauté the garlic: Heat 2 tablespoons olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 30 seconds, until the garlic just begins to brown.

Add the spinach to the pan and cook: Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple of spatulas (or tongs) to lift the spinach and turn it over in the pan, so you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.

Remove from heat and drain the excess liquid: After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess liquid from the pan. Add a little more olive oil, if you wish. Then, sprinkle with salt to taste. Serve immediately. Did you love the recipe? Give us some stars and leave a comment below!

營養

• 每份大小: Serves 4
• 卡路里: 89 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 225 mg
• 總碳水化合物: 5 g
• 膳食纖維: 3 g
• 總糖: 1 g
• 蛋白質: 4 g