Maezy
Cottage Cheese Pancakes
2 servings
份量5 minutes
活動時間17 minutes
總時間食材
1/2 cup cottage cheese (2% or 4% milk fat)
1/2 cup rolled oats
2 eggs
1/4 teaspoon cinnamon (optional)
1 tablespoon butter
berries, applesauce, maple syrup, and/or jam to serve
步驟
Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.
Blend on high until super smooth.
Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.
Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.
Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀
營養
每份大小
-
卡路里
196 kcal
總脂肪
8 g
飽和脂肪
3 g
不飽和脂肪
3 g
反式脂肪
1 g
膽固醇
173 mg
鈉
263 mg
總碳水化合物
16 g
膳食纖維
2 g
總糖
2 g
蛋白質
14 g
2 servings
份量5 minutes
活動時間17 minutes
總時間