Umami
Umami

Maezy

Cottage Cheese Pancakes

2 servings

份量

5 minutes

活動時間

17 minutes

總時間

食材

1/2 cup cottage cheese (2% or 4% milk fat)

1/2 cup rolled oats

2 eggs

1/4 teaspoon cinnamon (optional)

1 tablespoon butter

berries, applesauce, maple syrup, and/or jam to serve

步驟

Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.

Blend on high until super smooth.

Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.

Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.

Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀

營養

每份大小

-

卡路里

196 kcal

總脂肪

8 g

飽和脂肪

3 g

不飽和脂肪

3 g

反式脂肪

1 g

膽固醇

173 mg

263 mg

總碳水化合物

16 g

膳食纖維

2 g

總糖

2 g

蛋白質

14 g

2 servings

份量

5 minutes

活動時間

17 minutes

總時間
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