Easiest Ever Stir Fry

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 1/4 cups rice

2 1/2 cups water

1 tablespoon canola oil (divided)

1 1/2 pounds boneless skinless chicken breasts (cubed)

salt and pepper

1 (16 oz. bag) frozen mixed stir fry vegetables (see notes)

2/3 cup stir fry sauce

Soy sauce (for serving (optional)

步驟

Cook rice.

Cut up the chicken breasts and season with salt and pepper.

Heat 1/2 tablespoon canola oil in a wok or large skillet over medium-high heat.

Add chicken and stir fry for 5-6 minutes, until almost done.

Remove chicken from pan and set aside.

Add remaining 1/2 tablespoon canola oil.

Add frozen vegetables and stir fry 3-4 minutes, until heated through and crisp-tender.

Return chicken to wok or skillet.

Add stir fry sauce and mix everything well to distribute the sauce.

Reduce heat to low and let simmer until chicken is cooked through and you're ready to serve.

Serve stir fry and extra sauce over rice.

營養

• 卡路里: 451 kcal
• 總脂肪: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 9 g
• 膽固醇: 145 mg
• 鈉: 857 mg
• 總碳水化合物: 24 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 57 g