Keto Meatloaf

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

1 1/2 pounds ground beef

1 large egg (beaten)

1/2 onion (chopped fine)

2 ounces Parmesan cheese (shredded)

2 ounces Mozzarella cheese (shredded)

2 cloves garlic (minced)

1 teaspoon Italian seasoning

1 teaspoon sea salt

1/2 teaspoon fresh ground pepper

1/4 teaspoon cayenne pepper (more or less to taste.)

3/4 cup tomato sauce

1 tablespoon brown sugar substitute

1 tablespoon Dijon mustard

1 teaspoon smoked paprika

1/2 teaspoon liquid smoke

步驟

Preheat oven to 375 degrees.

Place ground beef in a large bowl and add egg, onion, Parmesan cheese, mozzarella cheese, garlic, Italian seasoning, salt, ground pepper, and cayenne pepper.

Form a loaf in a loaf pan and bake for 40 to 50 minutes.

Meanwhile, while the meatloaf is cooking, combine tomato sauce, brown sugar substitute, Dijon mustard, smoked paprika, and liquid smoke in a small bowl. Whisk together to combine.

Add half of the sauce and bake for 20 minutes longer.

Serve with remaining sauce on the side.

營養

• 卡路里: 380 kcal
• 總脂肪: 28 g
• 飽和脂肪: 11 g
• 膽固醇: 121 mg
• 鈉: 875 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 26 g