Tandoori prawn and pappadum salad

• 份量: 4 servings

食材

20 peeled green prawns, tails intact

1 tbsp tandoori paste

2 tbsp olive oil

4 baby gem lettuce

2 Lebanese cucumbers

200g pkt tomato medley

1/2 small red onion

75g pkt cooked mini ready to eat pappadums

Fresh mint leaves, to serve

200g ctn bought tzatziki

步驟

Step 1

Place a chargrill or frying pan over medium-high heat.

Step 2

Place the prawns, tandoori paste and oil in a bowl and toss until well coated.

Step 3

Once pan is hot, add prawns and cook for 2-3 minutes each side or until cooked through.

Step 4

While the prawns cook, cut lettuce into wedges. Cut the cucumber into chunks, tomatoes in half and onion into thin wedges.

Step 5

Divide lettuce, cucumber, tomato, onion and pappadums among serving plates or arrange on a serving board. Top with prawns and mint. Dollop with tzatziki, season and serve.

營養

• 卡路里: 329