Fish
Salmon Bites Recipe
4 servings
份量10 minutes
活動時間15 minutes
總時間食材
1 pound salmon fillets (skin and bones removed)
½ teaspoon lemon zest
½ teaspoon Kosher salt (or to taste)
⅛ teaspoon black pepper
1 tablespoon olive oil
2 tablespoons butter
1 clove garlic (minced)
1 tablespoon fresh chopped parsley
步驟
Cut the salmon into 1-inch pieces and season with lemon zest, salt, and pepper. In a mixing bowl, gently toss to coat.
Heat the olive oil in a large skillet over medium-high heat.
Add the salmon pieces to the skillet and cook for 3 minutes without stirring. Stir and cook for 1 minute more.
Move the salmon to the side and add the butter to the empty side of the skillet. Once melted, add the garlic and cook until fragrant. Gently stir the garlic butter into the salmon.
Immediately transfer to a serving bowl and garnish with parsley. Serve with lemon wedges if desired.
營養
每份大小
-
卡路里
244 kcal
總脂肪
16 g
飽和脂肪
5 g
不飽和脂肪
9 g
反式脂肪
0.2 g
膽固醇
77 mg
鈉
386 mg
總碳水化合物
0.4 g
膳食纖維
0.1 g
總糖
0.03 g
蛋白質
23 g
4 servings
份量10 minutes
活動時間15 minutes
總時間