Umami
Umami

Fish

Salmon Bites Recipe

4 servings

份量

10 minutes

活動時間

15 minutes

總時間

食材

1 pound salmon fillets (skin and bones removed)

½ teaspoon lemon zest

½ teaspoon Kosher salt (or to taste)

⅛ teaspoon black pepper

1 tablespoon olive oil

2 tablespoons butter

1 clove garlic (minced)

1 tablespoon fresh chopped parsley

步驟

Cut the salmon into 1-inch pieces and season with lemon zest, salt, and pepper. In a mixing bowl, gently toss to coat.

Heat the olive oil in a large skillet over medium-high heat.

Add the salmon pieces to the skillet and cook for 3 minutes without stirring. Stir and cook for 1 minute more.

Move the salmon to the side and add the butter to the empty side of the skillet. Once melted, add the garlic and cook until fragrant. Gently stir the garlic butter into the salmon.

Immediately transfer to a serving bowl and garnish with parsley. Serve with lemon wedges if desired.

營養

每份大小

-

卡路里

244 kcal

總脂肪

16 g

飽和脂肪

5 g

不飽和脂肪

9 g

反式脂肪

0.2 g

膽固醇

77 mg

386 mg

總碳水化合物

0.4 g

膳食纖維

0.1 g

總糖

0.03 g

蛋白質

23 g

4 servings

份量

10 minutes

活動時間

15 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。