Chickpea Spinach Salad

• 份量: 2 servings
• 活動時間: 7 minutes
• 總時間: 7 minutes

食材

1 can chickpeas (drained and rinsed, 1 can = 435g)

1 handful spinach

3 ½ oz low fat feta cheese (3.5oz = 100g)

1 small handful raisins

1 tbsp lemon juice (white or malt vinegar is also good)

3 tsp honey

3 tbsp olive oil

½ - 1 tsp cumin, ground

1 pinch salt

½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

步驟

Chop and add

Chop the cheese and add with the spinach and chickpeas to a large bowl.

Mix the honey, oil, lemon juice and raisins in a small bowl.

Add the cumin, salt and pepper to the dressing bowl and mix well.

Drizzle devilishly delicious dressing over the salad.

營養

• 卡路里: 579 kcal
• 總脂肪: 32 g
• 飽和脂肪: 7 g
• 膽固醇: 27 mg
• 鈉: 1120 mg
• 總碳水化合物: 56 g
• 膳食纖維: 12 g
• 總糖: 11 g
• 蛋白質: 23 g