5-Ingredient Mexican Casserole

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 (16 ounce) can refried beans

¾ onion, diced

5 (10 inch) flour tortillas

1 cup salsa

2 cups shredded Cheddar or Colby Jack cheese

步驟

Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.

In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.

Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!

Bake until the cheese is melted, approximately 15 to 20 minutes.

營養

• 卡路里: 651 kcal
• 總脂肪: 20 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 0 g
• 膽固醇: 68 mg
• 鈉: 1505 mg
• 總碳水化合物: 74 g
• 膳食纖維: 10 g
• 總糖: 4 g
• 蛋白質: 29 g