Hype House Cooks
Easiest Air Fried Chicken Cutlets
6 servings
份量5 minutes
活動時間35 minutes
總時間食材
1 ½ lb chicken breast (sliced thin, 6 pieces)
¼ cup liquid egg whites
3/4 cup Italian seasoned breadcrumbs
olive oil spray
步驟
Create a breading station by pouring your egg whites into one shallow bowl, and the breadcrumbs into another shallow bowl.
Lay a piece of wax paper or a plate to the side to put your breaded chicken on.
Dip each piece of chicken into the egg white, and then into the breadcrumbs to coat thoroughly.
Spray the bottom of your air fryer with olive oil spray, then add half of the chicken pieces (depending on the size of your air fryer). I do 3 at a time.
Spray the tops of the chicken with olive oil spray.
Air fry at 400 for 15 minutes. At the 7 minute mark, flip the chicken and spray the tops with more olive oil spray.
Remove the cooked chicken and set aside on a plate, and repeat the process for the remaining pieces.
營養
每份大小
1 piece
卡路里
192 kcal
總脂肪
4 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
73 mg
鈉
350 mg
總碳水化合物
10 g
膳食纖維
1 g
總糖
1 g
蛋白質
27 g
6 servings
份量5 minutes
活動時間35 minutes
總時間