Chicken & Mushroom Skillet in Creamy Asiago & Mustard Sauce

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

2 tablespoons oil or butter

4 (6 ounce) boneless skinless chicken breasts, pounded thin

salt and pepper to taste

8 ounces mushrooms, sliced

1 small onion, diced

2 cloves garlic, chopped

1 teaspoon thyme, chopped

1/4 cup dry white wine or chicken broth

1/2 cup chicken broth

1/2 cup heavy/whipping cream

1 tablespoon grainy mustard

1 tablespoon dijon mustard

salt and pepper to taste

1/2 cup asiago cheese, grated

步驟

Heat the oil in a heavy bottomed skillet over medium-hight heat, season the chicken with salt and pepper to taste, add them to the pan and cook until golden brown on both sides, about 4-6 minutes per side, before setting aside.

Add the mushrooms and onion and cook until the mushrooms have released their liquid and it has evaporated, about 10 minutes.

Mix in the garlic and thyme and cook, until fragrant, about 30 seconds.

Add the wine and deglaze the pan.

Add the broth and cream, mix in the mustards, season with salt and pepper to taste, add the chicken, bring to a boil and simmer until the sauce thickens, about 5 minutes.

Mix in the asiago and let it melt, remove from heat and enjoy!

營養

• 卡路里: Calories 384
• 總脂肪: Fat 19.5g
• 飽和脂肪: Saturated 6.8g
• 反式脂肪: Trans 0
• 膽固醇: Cholesterol 117mg
• 鈉: Sodium 318mg
• 總碳水化合物: Carbs 6.1g
• 膳食纖維: Fiber 1.2g
• 總糖: Sugars 3g
• 蛋白質: Protein 44.3g