Spicy Carrot and Ginger Soup With Harissa

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

8 tablespoons extra-virgin olive oil, divided

1 medium leek, white and pale green parts only, finely sliced (about 1/2 cup)

1 small onion, chopped (about 1 cup)

2 cloves garlic, thinly sliced (about 2 teaspoons)

1 (2-inch) knob of ginger, peeled and finely chopped

1 teaspoon ground cumin seed

1/2 teaspoon ground coriander

1 to 2 tablespoons harissa paste (see note)

2 1/2 pounds carrots, peeled and roughly chopped

1 1/2 quarts low-sodium homemade or store bought vegetable or chicken broth (see note)

Kosher salt

1/4 cup pine nuts

2 tablespoons chopped fresh parsley leaves

1 tablespoon zest and 2 tablespoons juice from 1 lemon

步驟

Heat 2 tablespoons olive oil in a large saucepan over medium heat until shimmering. Add leeks, onions, garlic, and ginger, and cook, stirring frequently, until vegetables are softened but not browned, about 5 minutes. Add cumin, coriander, and harissa paste and cook, stirring constantly, until fragrant, about 1 minute. Add carrots and stir to coat in spice mixture. Add broth (see note), season with a pinch of salt, bring to a boil, reduce to a bare simmer and cook, stirring occasionally, until carrots are completely tender, about 20 minutes.

Meanwhile, heat 2 tablespoons olive oil in a small skillet over medium heat until shimmering. Add pine nuts, reduce heat to low, and cook, tossing and stirring constantly, until fragrant and nutty brown, about 10 minute. Transfer to a bowl. Let cool for a few moments, then stir in parsley, lemon zest, and a pinch of salt.

When carrots are tender, transfer half of soup to a blender. Start blender on lowest speed and slowly increase speed to high. With blender running, slowly drizzle in remaining 2 tablespoons extra-virgin olive oil. Transfer soup to a clean pot, pressing it through a fine mesh strainer or chinois if desired. Repeat with remaining soup and 2 more tablespoons olive oil. When all the soup is puréed, season to taste with salt and whisk in lemon juice.

Serve soup immediately, topped with pine nut and parsley mixture.

營養

• 每份大小: Serves 4 to 6
• 卡路里: 331 kcal
• 總脂肪: 24 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 382 mg
• 總碳水化合物: 25 g
• 膳食纖維: 7 g
• 總糖: 9 g
• 蛋白質: 8 g