Mini Toasted Coconut Bites

• 份量: 15 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

步驟

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

營養

• 卡路里: 151 kcal
• 總脂肪: 13 g
• 飽和脂肪: 7.1 g
• 總碳水化合物: 6.8 g
• 膳食纖維: 2.5 g
• 蛋白質: 3.4 g