Tomato Garlic Orzo

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

Kosher or fine sea salt

2 ½ cups Mountain High Organics Orzo

¼ cup butter

1 cup grape or cherry tomatoes (, halved)

4 garlic cloves (, minced)

½ teaspoon red pepper flakes

½ cup grated Parmesan cheese (, plus more for serving)

¼ cup heavy cream

2 tablespoons chopped Italian parsley (, plus more for serving)

Freshly cracked black pepper

步驟

Bring a large pot of salted water to a boil and cook the orzo according to the package directions. Drain.

Meanwhile, melt butter in a large skillet over medium-high heat, add the tomatoes and cook for 4 minutes. Add the garlic and red pepper and cook for another minute. Stir in the orzo, Parmesan, cream, parsley and ½ - 1 teaspoon of black pepper. Cook, stirring until fully combined, about 1 – 2 minutes. Taste and add more salt and pepper if needed.

Serve with more Parmesan and parsley if desired.

營養

• 卡路里: 145 kcal
• 總脂肪: 14 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 4 g
• 反式脂肪: 0.3 g
• 膽固醇: 39 mg
• 鈉: 156 mg
• 總碳水化合物: 3 g
• 膳食纖維: 0.3 g
• 總糖: 1 g
• 蛋白質: 3 g