Becca And Tory’s Dinners
Chili
8 servings
份量20 minutes
活動時間1 hour 5 minutes
總時間食材
2 pounds lean ground beef
1 onion (diced)
1 jalapeño (seeded and finely diced)
4 cloves garlic (minced)
2 ½ tablespoons chili powder (divided , or to taste)
1 teaspoon cumin
1 green bell pepper (seeded and diced)
14 ½ ounces crushed tomatoes (1 can)
19 ounces canned red kidney beans (drained & rinsed)
14 ½ ounces canned diced tomatoes (with juice)
1 ½ cups beef broth
1 cup beer
1 tablespoon tomato paste
1 tablespoon brown sugar (optional)
salt and black pepper (to taste)
步驟
Combine ground beef and 1 ½ tablespoons chili powder.
In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.
Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.
Top with cheddar cheese, green onions, cilantro or other favorite toppings.
營養
每份大小
-
卡路里
395 kcal
總脂肪
17 g
飽和脂肪
6 g
不飽和脂肪
-
反式脂肪
-
膽固醇
77 mg
鈉
283 mg
總碳水化合物
27 g
膳食纖維
7 g
總糖
6 g
蛋白質
29 g
8 servings
份量20 minutes
活動時間1 hour 5 minutes
總時間