Umami
Umami

Italian

Spaghetti with Oil and Garlic (Aglio e Olio)

6 servings

份量

26 minutes

總時間

食材

Kosher salt

1 pound spaghetti

3 cloves garlic, minced

1/2 cup extra-virgin olive oil

Pinch red pepper flakes

2 tablespoons chopped flat-leaf parsley

1/2 lemon, zested, optional

Freshly grated Parmigiano-Reggiano, optional

步驟

Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.

While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.

Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.

營養

每份大小

-

卡路里

444

總脂肪

19g

飽和脂肪

3g

不飽和脂肪

-

反式脂肪

-

膽固醇

0mg

235mg

總碳水化合物

57g

膳食纖維

3g

總糖

2g

蛋白質

10g

6 servings

份量

26 minutes

總時間
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