Italian
Spaghetti with Oil and Garlic (Aglio e Olio)
6 servings
份量26 minutes
總時間食材
Kosher salt
1 pound spaghetti
3 cloves garlic, minced
1/2 cup extra-virgin olive oil
Pinch red pepper flakes
2 tablespoons chopped flat-leaf parsley
1/2 lemon, zested, optional
Freshly grated Parmigiano-Reggiano, optional
步驟
Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.
營養
每份大小
-
卡路里
444
總脂肪
19g
飽和脂肪
3g
不飽和脂肪
-
反式脂肪
-
膽固醇
0mg
鈉
235mg
總碳水化合物
57g
膳食纖維
3g
總糖
2g
蛋白質
10g
6 servings
份量26 minutes
總時間