Black Family Recipes
Mexican Zucchini and Ground Beef Skillet
6 servings
份量5 minutes
活動時間30 minutes
總時間食材
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
2 tablespoons homemade taco seasoning
步驟
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
營養
每份大小
1 cup (approx)
卡路里
315 kcal
總脂肪
23 g
飽和脂肪
9 g
不飽和脂肪
-
反式脂肪
-
膽固醇
81 mg
鈉
498 mg
總碳水化合物
5 g
膳食纖維
2 g
總糖
3 g
蛋白質
21 g
6 servings
份量5 minutes
活動時間30 minutes
總時間