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Black Family Recipes

Mexican Zucchini and Ground Beef Skillet

6 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

2 tablespoons homemade taco seasoning

步驟

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

營養

每份大小

1 cup (approx)

卡路里

315 kcal

總脂肪

23 g

飽和脂肪

9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

81 mg

498 mg

總碳水化合物

5 g

膳食纖維

2 g

總糖

3 g

蛋白質

21 g

6 servings

份量

5 minutes

活動時間

30 minutes

總時間
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