Easy Cheesy Crispy Vegan Black Bean Tacos

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 14oz can black beans, (rinsed and drained)

1/2 cup salsa

1-2 tsp taco seasoning

6 small flour tortillas

1 cup vegan shredded cheese, (divided)

vegan butter or oil, (divided)

any additional toppings, (see post above for list of ideas)

步驟

In a food processor blend the beans, salsa, and taco seasoning until combined (until a similar texture to refined beans).

In a skillet over medium heat add a teaspoon oil or vegan butter. When hot, add the black bean mixture in and cook it to heat it through, about 3-5 mins. Remove from heat.

When ready, spoon about 1/6th of the mixture onto 1 half of a small flour tortilla. Spread it out from side to side with a spoon. Add 1/6th of the vegan cheese, then fold it closed. Repeat with remaining tacos.

Heat a little oil or vegan butter in a skillet over medium heat. Add taco in to fry about 1-2 mins on each side until golden brown and crunchy. Repeat process with oil/butter and tacos until you've done them all. Serve with desired toppings.

營養

• 每份大小: 1 taco
• 卡路里: 157 kcal
• 總脂肪: 6 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 2 g
• 鈉: 547 mg
• 總碳水化合物: 22 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 3 g