Weight Watchers Hashbrown/Hamburger (Turkey) Casserole

• 份量: 4 servings
• 總時間: 35 minutes

食材

1 lb shredded hash brown potatoes (Simply Potatoes)

1 lb ground turkey breast

1 lb california-blend frozen vegetables (cauliflower, broccoli and carrots)

1 (10 1/2 ounce) can cream of mushroom soup (Healthy Request)

1 (4 ounce) can sliced mushrooms

2 celery ribs, finely chopped

1/2 onion, finely chopped

3 ounces cheese (2% Mexican cheese blend)

2 teaspoons beef bouillon granules

步驟

Spray medium size casserole dish and set aside. Preheat oven to 375.

Brown hashbrowns until very crispy on both sides. (Use cooking spray - I spray the pan and add the hashbrowns and prior to flipping - I spray the top of the hashbrowns.)

Meanwhile, in a dutch oven, cook turkey, onion and celery until turkey is done and vegies are tender. Add the mushrooms and frozen vegies and cook for about 8-10 minutes (until vegies are tender). If any liquid develops, pour it out.

Pour soup and beef bouillon into the turkey/vegie mixture, stir and cook on medium heat until heated through.

Put the cooked (crispy) hashbrowns in the bottom of the casserole dish (sprayed). Pour the turkey/vegi/soup mixture over the hashbrowns and spread evenly. Add the cheese on top and cook in oven until cheese is melted and dish is heated throughout - 15 minutes or so.

I will admit that I usually will add more cheese but I will count it in my points.

營養

• 卡路里: 521.9
• 總脂肪: 23.5
• 飽和脂肪: 9.7
• 膽固醇: 84
• 鈉: 799.6
• 總碳水化合物: 41.6
• 膳食纖維: 3.1
• 總糖: 4.3
• 蛋白質: 38