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Jennie’s Eats 🥙

BBQ Chicken Salad

4 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

步驟

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

營養

每份大小

-

卡路里

Calories 514

總脂肪

Fat 26g

飽和脂肪

Saturated 4g

不飽和脂肪

-

反式脂肪

Trans 0

膽固醇

Cholesterol 90mg

Sodium 713mg

總碳水化合物

Carbs 56g

膳食纖維

Fiber 13g

總糖

Sugars 16g

蛋白質

Protein 39g

4 servings

份量

15 minutes

活動時間

30 minutes

總時間
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