Jennie’s Eats 🥙
BBQ Chicken Salad
4 servings
份量15 minutes
活動時間30 minutes
總時間食材
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
6 cups lettuce, sliced
1 cup tomato, diced
1 cup black beans
1 cup corn (~2 ears), preferably grilled or charred
1 large avocado, diced
1/4 cup red onion, sliced or diced (or pickled red onions)
1/4 cup cilantro, torn
1/2 cup avocado dressing or cilantro lime ranch dressing
步驟
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.
Let the chicken cool a bit and slice.
Assemble salad and enjoy!
營養
每份大小
-
卡路里
Calories 514
總脂肪
Fat 26g
飽和脂肪
Saturated 4g
不飽和脂肪
-
反式脂肪
Trans 0
膽固醇
Cholesterol 90mg
鈉
Sodium 713mg
總碳水化合物
Carbs 56g
膳食纖維
Fiber 13g
總糖
Sugars 16g
蛋白質
Protein 39g
4 servings
份量15 minutes
活動時間30 minutes
總時間