Pesto Pasta with Chicken

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 (16 ounce) package bow tie pasta

1 teaspoon olive oil

2 cloves garlic, minced

2 skinless, boneless chicken breasts, cut into bite-sized pieces

1 pinch crushed red pepper flakes, or to taste

½ cup pesto sauce

⅓ cup oil-packed sun-dried tomatoes, drained and cut into strips

步驟

Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.

Heat oil in a large skillet over medium heat. Sauté garlic until tender, then stir in chicken and season with red pepper flakes. Cook until chicken is golden and cooked through.

Combine pasta, chicken, pesto, and sun-dried tomatoes in a large bowl; toss to coat evenly.

營養

• 卡路里: 328 kcal
• 總脂肪: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 22 mg
• 鈉: 154 mg
• 總碳水化合物: 43 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 17 g