Umami
Umami

Gail’s Recipe Book

Key Lime Pie Smoothie

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

12 oz coconut water

1/2 banana (frozen)

1/2 cup pineapple (frozen)

1 scoop protein powder (vanilla)

1 lime (peel on)

1 handful baby spinach

1 dash cinnamon

1 dash tajin

步驟

To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!

Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!

營養

每份大小

1 smoothie

卡路里

308 kcal

總脂肪

3 g

飽和脂肪

1 g

不飽和脂肪

0.3 g

反式脂肪

-

膽固醇

50 mg

429 mg

總碳水化合物

49 g

膳食纖維

10 g

總糖

27 g

蛋白質

30 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
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