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Air Fryer Peanuts

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1 cup raw peanuts (unsalted)

1 tablespoon aquafaba (or neutral flavoured oil)

1/2 teaspoon sea salt

1/8 teaspoon black pepper

1/2 teaspoon smoked paprika

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1 teaspoon coconut sugar (or brown sugar)

1/2 teaspoon cinnamon

步驟

Place the raw peanuts in your air fryer basket in a single layer and air fry at 350°F/177°C for 6-8 minutes, mixing at the halfway point.

Meanwhile, add the tablespoon of aquafaba to a small mixing bowl, along with the spice mix of your choice. Mix well.

Pour the roasted peanuts into the bowl with the seasoning and mix well to evenly coat them. Then return them to the basket and air fry for an additional 2-4 minutes, until golden, but watch carefully to prevent them from burning.

Then pour the air fried peanuts into a bowl and let cool for a few minutes before enjoying.

營養

每份大小

-

卡路里

214 kcal

總脂肪

18 g

飽和脂肪

3 g

不飽和脂肪

14 g

反式脂肪

-

膽固醇

-

293 mg

總碳水化合物

8 g

膳食纖維

3 g

總糖

2 g

蛋白質

9 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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