Kio’s Recipes
How To Freeze Bananas
1 serving
份量5 minutes
活動時間1 hour 5 minutes
總時間食材
1 ripe banana (or as many as you want)
步驟
Prep
Line a baking sheet with parchment paper.
Slice
Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.
Freeze until solid, or about 1 hour.
Transfer
Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.
Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.
營養
每份大小
1 banana
卡路里
105 kcal
總脂肪
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
反式脂肪
-
膽固醇
-
鈉
1 mg
總碳水化合物
27 g
膳食纖維
3 g
總糖
14 g
蛋白質
1 g
1 serving
份量5 minutes
活動時間1 hour 5 minutes
總時間